Therapy

Everyday Stressors

Having someone to talk to about anything that is bothering you or on your mind is beyond valuable. You don't have to have a specific problem or diagnosis to receive therapy support. Come try it out and see what you think.

Depression & Anxiety

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through therapy and treatment, we are able to help you

recover motivation, perspective, and

joy that you once had in your life.

Body Image & Disordered Eating

Through therapy and treatment, we are able to help you discover and create a healthy relationship with self. Our clients are searching for balance to align the mind & body and to build a solid foundation within.

Trauma & Stress Related Disorders

Stress is something we cannot avoid and it can take a toll on various areas of our lives. It creates an imbalance that can be difficult and overwhelming but can be treated in a variety of ways. Some of us are not sure if we are ready for change, others know exactly what they’re looking to do and we are here to help.

Post Partum & Parent Support

Counselling can be beneficial to parents who are looking to strengthen their understanding of their child and foster positive connections. Parenting sessions and support can build a comprehensive treatment plan for you and your family.

Therapeutic Approaches

ART (Accelerated Resolution Therapy)

EMDR (Eye Movement Desensitization & Reprocessing)

SFT (Solution Focused Therapy)

CBT (Cognitive Behavior Therapy)

DBT (Dialectical Behavior Therapy)

Choose an approach or a combination that feels right for you.

Groups

Essential Minds and Bodies Workshop- ON HOLD

EMAIL to inquire about dates for adults or adolescents.

This is an integrative approach to a healthy relationship with self. This group entails a total of 15 hours of contact time between 3 professionals. The team is comprised of 2 therapists and 1 nutrition coach. The participants will have a full in-person day of learning (COVID safety precautions apply). Then over the course of four weeks, they will receive:

1 lesson per week on nutrition or mental health
1 lesson per week on yoga or mindfulness
Online support
Binder of presentation notes and resources
In person review/wrap up

The participants will learn skills that help in coping with feelings around eating, exercise, body image, self-esteem, and other life stressors.

Where: 8805 Resources Road in Stonebuilt Building:

Soul Psychology is upstairs

Investment: $630 (inc. GST), Deposit of $210 to secure your spot (spots are limited due to social distancing)

Email soulpsychology.gp@gmail.com to register!

soul psychology