Therapy

Everyday Stressors

Having someone to talk to about anything that is bothering you or on your mind is beyond valuable. You don't have to have a specific problem or diagnosis to receive therapy support. Come try it out and see what you think.

Confidence & Performance

Try a unique approach to enhancing performance and building confidence. Whether this be at work, in sport, or in life. We can help you reach your performance goals.

Depression & Anxiety

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through therapy and treatment, we are able to help you

recover motivation, perspective, and

joy that you once had in your life.

Body Image & Disordered Eating

Through therapy and treatment, we are able to help you discover and create a healthy relationship with self. Our clients are searching for balance to align the mind & body and to build a solid foundation within.

Stress Related Disorders & Trauma

Stress is something we cannot avoid and it can take a toll on various areas of our lives. It creates an imbalance that can be difficult and overwhelming but can be treated in a variety of ways. Some of us are not sure if we are ready for change, others know exactly what they’re looking to do and we are here to help. Sara works with and has a special interest in working with First Responders and Veterans.

Post Partum & Parent Support

Counselling can be beneficial to parents who are looking to strengthen their understanding of their child and foster positive connections. Parenting sessions and support can build a comprehensive treatment plan for you and your family.

Corporate Consultation

Organizations today increasingly recognize the importance of mental health and employee well being. Many employers have invested significantly in benefits, employee assistance programs, counselling services, wellness initiatives, disability supports, and other resources. Yet having resources available does not mean employees will use them. The challenge is no longer awareness: it is implementation, access, connection, and action.

We can tailor a program for your organization to promote career longevity and prevent employee burnout.

Workshops

Soul-Aligned Functioning

Using the 5 pillar Soul Psychology Method, we help you move from surviving to thriving. We explore essential theoretical perspectives to help restore balance and enhance overall well being. Ask about our 3 part series.

Parent Education Session : Let's Talk Eating

Group for parents with children who may have body image, nutrition or mental health concerns related to eating. This small group (5-6 participants) is $150 for 90 minutes with a Psychologist and Dietician.

Email sara@soulpsychology.ca to register

soul psychology